Grounding journal for Overstimulated Souls
Grounding Journal for Overstimulated Souls
A soft place to land when the world feels too loud.
This journal was created for the ones who feel everything, carry too much, and are still learning how to slow down and breathe.
If you live with anxiety, emotional overload, or sensory overwhelm, this isn't just a journal. It's your nervous system's new best friend.
Created by a sensitive soul who lives with anxiety and panic disorder, this guided workbook will help you:
- Check in with your emotions and energy each day
- Track triggers, body sensations, and symptoms with compassion
- Ground through sensory reset, drawing rituals, and somatic release
- Use trauma-informed techniques for emotional containment and nervous system regulation
- Reflect weekly on your growth, patterns and needs.
- Reconnect to truth through affirmations and gentle self-talk
What you'll get:
- a 21-page digital & printable workbook
- 8 reusable self-regulation pages (drawing, mapping, check-ins, etc.)
- Bonus "Read Me" guide to help you use everything with ease
- Designed for printing, GoodNotes, or journaling apps.
- Rooted in real psychology, somatic therapy, and lived experience
This isn't here to fix you. It's here to hold you.
You are not too much. You are just holding a lot.
LAUNCH OFFER - LIMITED TIME
Use code LAUNCHLOVE at checkout to get 25% off this journal.
Valid May 25-June 1, 2025, for the first 20 people only.
Let this be your soft return to healing yourself.
You'll get a 20+ page printable & digital journal with trauma-informed tools, drawing exercises, emotional check-ins, and reusable healing pages to help you regulate, reflect, and reconnect.